Dr. Michelle Martin | Aging Naked
  • Home Page
  • Aging Naked Blog
  • Mentoring Services
  • About
  • Contact

I Proclaim 2019 "The Year Without Fear"

12/29/2018

11 Comments

 
by Michelle Martin, PhD, MSW
Picture
It may come as a surprise to some of you that I struggle with fear, but I do. Let me clarify that—I struggle with irrational fear. Some fear is good. Fear keeps me from taking a shortcut down a dark alley at night, from going into basements when I hear creepy noises, and from jumping out of an airplane without a parachute. Rational fear is not what I’m talking about. No, I’m talking about the what if fears.
 
The what if I never get tenure and lose my job fear. The what if I run out of money and become homeless fear. The what if I get cancer fear. The what if something bad happens to my son fear. The what if I make another bad decision in a relationship fear (which is closely related to the what if I die alone fear). And my most frequent fear visitor, the what if I take a huge risk in my quest for a meaningful and relevant life and fall squarely on my face fear.
 
These are the types of fears that I have far too often awakened to , with a rapidly ​beating heart and quick breath, mind racing, before my logical brain steps in to rationalize them away.

Read More
11 Comments

I Love Yoga (Pants)

9/29/2014

0 Comments

 
Picture



















I love yoga. Actually, I don't just love yoga, I love, love, love yoga. I love yoga culture. I love yoga inspirational sayings. I love yoga clothing.

I love the concept of mindfulness living that often accompanies the yoga practice, with its emphasis on connecting mind, body and soul. We live in a world that encourages compartmentalization, so I appreciate pondering the concept of greater interconnectedness.

I love waking up in the morning and going online and reading all of the yoga-inspired quotes posted on my Facebook timeline from yogis around the world -- each sharing ways that I can unblock my Chakras and live a more balanced life.
I love my beautiful mint green Lululemon yoga mat. Sure, I had to choose between paying my son's college tuition and buying this mat, but when I see it all rolled up and majestically leaning into the corner of my bedroom, gently reflecting the soft light streaming in from my window, I know I made the right choice.

I love the yoga body. Strong, long, lean and healthy. I love the yoga diet. Clean and organic, with no gimmicks.



Read More
0 Comments

    Welcome to my Blog!

    This is a blog for middle-aged women, like me, who want to live a life of increased authenticity, and greater well-being, with fewer façades, less role-playing and a lot more fun.

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    April 2021
    December 2020
    August 2019
    March 2019
    January 2019
    December 2018
    October 2018
    August 2018
    July 2018
    May 2018
    January 2017
    October 2016
    September 2016
    June 2016
    January 2016
    October 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014

    Categories

    All
    Advocacy
    Aging Naked
    Anger
    Anxiety
    Authenticity
    Boundaries
    Childhood Abuse
    Cinderfella
    City Girl
    Dating
    Depression
    Drama
    Emotional Baggage
    Empowerment
    Empty Nesting
    Exhausted
    Facebook
    Fear
    Fear Of Abandonment
    Fear Of Engulfment
    Fear Overcoming
    Feeling Lost
    Feminine
    Feminism
    Grief
    Guilt
    Hate Speech
    Holidays
    Homelessness
    Imposter Syndrome
    Infertility
    Intuition
    Joy
    Life Changes
    Low Self-Esteem
    Match
    Meditation
    Men
    Middle Age
    Mothers
    Nature
    Online Dating
    Online Dating Profiles
    Oppression
    Parenting
    Passion
    Perfectionism
    Political Polarization
    Powerlessness
    Relationships
    Self Acceptance
    Self-Care
    Self Confidence
    Self Doubt
    Self-Doubt
    Self Esteem
    Self-Worth
    Sexting
    Shame
    Single Parenting
    Social Justice
    Taking Risks
    Transition
    Transparency
    Trauma
    Trump
    Trump Supporters
    Well-being
    Women
    Yoga

    RSS Feed

Home

About

Contact

privacy policy

Terms & Conditions

©2021 All Rights Reserved Michelle E. Martin, Inc., Laguna Beach, California
"Aging Naked"  U.S. Trademark Application No. 86/631,351



  • Home Page
  • Aging Naked Blog
  • Mentoring Services
  • About
  • Contact