Overcoming my Irrational Fear of Mail

By Michelle Martin, PhD, MSW

This is the third blog post in my series “A Year Without Fear.” The theme of this blog series has generated a lot of talk, and a little bit of controversy. The comments went something like this:
 
“Can we really live completely without fear?” …“Should we even try to live without fear?” …“Can’t fear be a good thing, even though we don’t like it?” …“Isn’t it the fear that reminds us we’re all human?”
 
I suppose what I mean when I reference irrational fear is really the feeling of anxiety about things over which we have little control. When we’re anxious, we’re afraid—we may be afraid of being rejected, afraid of losing a loved one, afraid of losing our job, afraid of being found out in some way that makes us feel unlovable. We may feel afraid and anxious and have no idea of the cause.

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