Dear Health Club,
I'm sorry it's come to this, but after much heartfelt pondering I need to inform you that I'm breaking up with you. I know what you're thinking; we've been down this road before and I have always come back, head down and thighs chaffing. But this time it's different, it really is, because I have met another. So I am writing to tell you that I am leaving you once and for all, for one that treats me better -- one that makes me happier, and I am convinced healthier. Yes, I am leaving you for yoga.
For years I believed your lies, that if I just hung in, you would make me feel better, stronger, and yes, even thinner. But after 10 years I've finally come to the conclusion that your promises are empty. Yes, I have finally come to my senses and realized that this is a one-way relationship where you take my money, and dangle a toned carrot in front of my face, making promises that you simply cannot keep.
Please don't try to talk me out of this, because my mind is made up. During our on-again-off-again relationship I always held out hope that you would step up to the plate and start giving back. I believed your lies that I would start looking forward to visiting you. I believed your tall tale of the endorphin high. I believed your promises to eradicate my cellulite and tone my arms. I believed your assertions that if I just stuck with the elliptical a little bit longer, that calves would slim down and I could finally start wearing regular-sized boots on dates. But alas, winter after winter I was forced to continue shopping in the wide-calf boot aisle, alone.
Romantic relationships are wonderful. They make us feel alive, dynamic, validated and loved -- when they work. They can also make us feel deficient, undesirable, depleted and broken when they don't.
A key ingredient in successful relationships is the ability and willingness of each partner to be authentic. Authenticity requires transparency, which is pretty easy for most of us when things are going well, but throw in a wrench or two, such as middle age, kids, and a long trail of failed relationships, and for many of us, all transparency flies out the window.
Being transparent means having thoughts, feelings and motives that are easily perceived.
Being transparent requires the ability to trust, to see the goodness in others, and to give others the benefit of the doubt, even if we don't think they always deserve it, and even when it's scary.
Being transparent with friends, family, and even our co-workers can be challenging at times, but many of us can manage this without too much difficulty. Romantic relationships are different though because they often serve as a portal through which we re-experience all of our past hurt, rejection, and trauma -- both from our adult lives, as well as from our childhoods. For those of us who have had a lot of past hurt, rejection and trauma, it's easy to hide and protect ourselves from potential future pain; it's rather automatic in fact. In other words, for many of us, when we feel threatened, all transparency flies out the window.
One of the most painful and life-impacting human emotions is shame. Shame is a powerful universal emotion that often emerges when we feel deeply vulnerable about something and believe that others have the power to judge us, and ultimately reject us. Shame tells us that we're not good enough, that we're unworthy, that we're damaged goods.
Shame elicits feelings of embarrassment, and often, a profound sense of humiliation that makes us want to either fight, flee or freeze. The fact that we most often experience shame in response to feeling vulnerable is one reason why shame is such a powerful emotion. Another reason is that shame usually emerges at the very moment we need unconditional love and acceptance the most.
Envision what you feel most vulnerable about – anything that fills you with a sense of fear that those who you love and care about the most will abandon you if they found out. But before they abandon you, they will laugh at you, gossip about you, hurl insults at you, and then abandon you. The feeling you’re experiencing in response to this scenario is most likely shame.
Shame is not the same as guilt. Guilt is something we experience when we’ve made a mistake and we need to fix it. Once we take responsibility for our behavior, and do what we can to remedy our mistake, the feelings of guilt should eventually subside. Unlike guilt, shame doesn’t subside after we’ve taken responsibility for our mistakes, and in fact, regardless of what we do, shame often gets worse in time, hitting us in triggered waves, sometimes for years, sometimes for our entire lives.
Guilt tells us our behavior is bad; Shame tell us that we are bad.
Welcome to my Blog!
This is a blog for middle-aged women, like me, who want to live a life of increased authenticity, and greater well-being, with fewer masks and a lot more fun.